Adrenal Fatigue: Why You Feel Wired, Tired, and Totally Burned OutAre You Tired of Being Tired?
Do you rely on multiple cups of coffee just to make it through the day? Are you constantly exhausted, yet find yourself “wired” and unable to truly relax or get restful sleep? If you feel overwhelmingly dragged out, constantly hit the snooze button, and are told by your doctor that all your lab work looks “normal,” you may be experiencing Adrenal Fatigue. It’s the most common cause of chronic exhaustion when underlying medical conditions have been ruled out
.What Are Your Adrenal Glands?
Your adrenal glands are small, yet powerful, glands located on top of your kidneys. They are vital for survival, as they produce essential hormones like adrenaline and cortisol. The main job of the adrenals is to help you cope with stress, whether it’s physical (like an infection), mental, or emotional. These hormones regulate how your body responds to and recovers from stressful events.
The Root Cause: Chronic Stress & Burnout
When you are exposed to stress, your adrenals ramp up hormone production to help you meet the demand. This is normal. However, in our modern, hectic world, stress often continues for too long (e.g., demanding job, unhappy marriage, chronic lack of sleep, poor diet).When the stress is relentless, the adrenals can no longer keep up with the body’s exceeding demands. They essentially get burned out or “fatigued,” leading to an overall crash in energy and vitality.
Common Symptoms of Adrenal Fatigue
Adrenal fatigue is a complex issue, but it presents with a distinct cluster of symptoms that make day-to-day life a challenge.
The Takeaway
In today’s fast-paced lifestyle, chronic stress is the perfect recipe for adrenal crash and burnout. Recognizing these symptoms is the first step toward reclaiming your energy and supporting your body’s vital stress response system.